Tuesday, November 5, 2013

WOD

A: 3 rounds for reps, 
1 min per station, of: 
Ring Rows
Push-up 
Sit-up 
Air Squat 
Burpee 
Rest 1 min

B: 3 rounds for reps, 
1 min per station, of: 
Pull-up 
Push-up 
Sit-up 
Air Squat 
Burpee 
Rest 1 min
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