Friday, November 15, 2013

Happy Friday!!

Groupon Purchasers - please note that your Groupons and sessions expire November 24th. Get them in before then. 

New Hoodies - Our new hoodies with a zipper front will be available soon. Looking for pre orders. We will have men's and women' available this time. The cost will be $40 each. If you're interested in one please send an email to nolalde@crossfit1013.com letting me know how many, gender and size. I will put the order in on Friday 11/22.  


WOD

"CrossFit Total"
Find a max single in: 
Back Squat
Standing Press
Deadlift

Sum of all three


New hoodies place your order.

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