New Hoodies - Our new hoodies with a zipper front will be available soon. Looking for pre orders. We will have men's and women' available this time. The cost will be $40 each. If you're interested in one please send an email to nolalde@crossfit1013.com letting me know how many, gender and size. I will put the order in on Friday 11/22.
Strenght/Skill
Deck Snatch 1-1-1-1-1-1-1-1-1-1 (Add weight to each set. Get to your best effort for the day. We will score the sum of all your singles)
WOD
AMRAP in 10:00
Kettlebell Swings 55#/35#
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| Pat Sheehan putting up a new PR on his deadlift at 295. |
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