CrossFit 1013

On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later re-named to Veterans Day. On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later re-named to Veterans Day. Today we will do a WOD honoring America's Veterans along with CrossFits around the country.


WOD

9 minute AMRAP

30 Double Unders

11 sit-ups

11 air squats

30 Double Unders

22 sit-ups

22 air squats

30 Double Unders

33 sit-ups

33 air squats

add 11 to the sit-ups and air squats for each additional round

2-minute rest

then

9 minute AMRAP

30 Double Unders

11 pushups

11 box jumps 24"/20"

30 Double Unders

22 pushups

22 box jumps 24"/20"

30 Double Unders

33 pushups

33 box jumps 24"/20"

add 11 to the pushups and box jumps for each round

Good job to this group on representing 1013 at the Battle of the Burbs.