NOT FOR TIME: So what did you think about not having the clock for our workouts last week? Liked it? Hated? No difference? Would you be ok with doing this once in a while? Maybe one WOD a week? Post your opinions to comments.

"ROSA" - We are doing a workout in memory of my Mom, Rosa Maria Olalde, who passed away almost 2 years ago of Leukemia. We plan to do her WOD on or around her birthday every year. November 2012 was a tough month for me and my family. It required me not be around the gym a lot and Liliana to take on most of the gym hours for me. It was great and comforting to know that you members that were around at the time were very supportive and helped where you could. Meant a lot to us. Thank You.

Strength/Skill Shoulder
Press 3-3-3-1-1-1

WOD
A: "Mini Rosa"
3 Rounds For Time of:
11 Ring Rows 2 Ground to Overhead
25 Deadlifts

B: "Rosa"
3 Rounds for Time of:
11 Pull Ups
 2 Ground to Overhead
135#/95#
49 Deadlifts 135#/95#

My mother Rosa Maria Olalde - 11/02/1949 - 12/03/2012

Happy Friday!!

Strength/Skill
Shoulder Press 3-3-3-1-1-1

WOD A: "Mini Rosa"  
3 Rounds For Time of:  
11 Ring Rows
2 Ground to Overhead
49 Deadlifts
 
B: "Rosa"
3 Rounds for Time of:
11 Pull Ups
2 Ground to Overhead 135#/95#  
49 Deadlifts 135#/95#

My mother Rosa Maria Olalde - 11/02/1949 - 12-03-2012.