Happy Firday!!

Groupon Purchasers - Your Groupon sessions expire this weekend. Please send an email to nolalde@crossfit1013.com if you would like to continue membership with us.
  
Thanksgiving Week Hours:
Wednesday 11/27 - no 7:30pm session
Thursday 11/28 - Closed
Friday 11/29 - 9am and 10:30 sessions only.


WOD
A: AMRAP in 10:00
5 Wall Ball
7 Hang Power Clean
9 Ring Rows
11 Air Squats

B: AMRAP in 15:00 
5 Wall Ball 20#/14#
7 Deck Power Clean 155#/100#
9 Pull-ups
11 Air Squats