NEW WODBook
is available. When you go to RSVP please create and account to activate
it. This has been a long awaiting feature for us that will now allow
you to see, edit, delete your benchmarks and WOD results. Please start
using it as it will come in handy. Familiarize yourselves with its
functionality.
Thanksgiving Week Hours: Wednesday 11/27 - no 7:30pm session (get together starting at 7:30pm) Thursday 11/28 - Closed Friday 11/29 - 9am and 10:30 sessions only.
NEW CLASSES ADDED: Starting Monday December 2nd we'll be adding 5:30pm and and a 6:45pm sessions in the other side. Class limits for the current 5pm and 6:15pm sessions will go down to 10 and the new 5:30pm and 6:45pm sessions will be capped at 8. These classes will be available on Monday, Tuesday and Wednesdays only.
WOD
A: For Time
30 Hand Release PUSHUP
25 Kettlebell Swings
20 Air Squats
15 ABMAT Sit Ups
10 Box Jump
5 Hand Release BURPEES
B: For Time:
60 Hand Release PUSHUP
50 Kettlebell Swings 55#/35#
40 Air Squats
30 Toes To Bar
20 Box Jump 24"/20"
10 Hand Release BURPEES
Thanksgiving Week Hours: Wednesday 11/27 - no 7:30pm session (get together starting at 7:30pm) Thursday 11/28 - Closed Friday 11/29 - 9am and 10:30 sessions only.
NEW CLASSES ADDED: Starting Monday December 2nd we'll be adding 5:30pm and and a 6:45pm sessions in the other side. Class limits for the current 5pm and 6:15pm sessions will go down to 10 and the new 5:30pm and 6:45pm sessions will be capped at 8. These classes will be available on Monday, Tuesday and Wednesdays only.
WOD
A: For Time
30 Hand Release PUSHUP
25 Kettlebell Swings
20 Air Squats
15 ABMAT Sit Ups
10 Box Jump
5 Hand Release BURPEES
B: For Time:
60 Hand Release PUSHUP
50 Kettlebell Swings 55#/35#
40 Air Squats
30 Toes To Bar
20 Box Jump 24"/20"
10 Hand Release BURPEES
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