Monday, November 4, 2013

WOD 

A: AMRAP in 10:00 Minutes
6 Dumbbell Manmakers
8 Ring Rows
10 Get Ups Sit Ups

 B: AMRAP in 20:00 Minutes
6 Dumbbell Manmakers 40% of BW
8 Pull-ups
10 Get Ups Sit Ups 45#/25#

Dean moving on his snatches efficiently. 

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