New Hoodies - Our new hoodies with a zipper front will be available soon. Looking for pre orders. We will have men's and women' available this time. The cost will be $40 each. If you're interested in one please send an email to nolalde@crossfit1013.com letting me know how many, gender and size. I will put the order in on Friday 11/22.
Strength/Skill
Overhead Squats 3-3-3-1-1-1
WOD
A: Row 250m then
50-40-30-20-10 reps of
Singles
Sit ups
B: Row 500m then
B: Row 500m then
"Annie"
50-40-30-20-10 reps of
Double Unders
Sit ups
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