Friday, November 8, 2013

WOD 

A: For Time: 
500m Row
25 Thrusters

15 Ring Rows

B: "Jackie"
For Time: 
1000M Row
50 Thrusters 45#/35#
30 Pull ups


*Compare 5/22/2013

Then

Turkish Get Ups 5 x 5 (Select load based on current level of athletic fitness)  No failed reps.

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