WOD
A: For Time:
500m Row
25 Thrusters
15 Ring Rows
B: "Jackie"
For Time:
1000M Row
50 Thrusters 45#/35#
30 Pull ups
*Compare 5/22/2013
Then
Turkish Get Ups 5 x 5 (Select load based on current level of athletic fitness) No failed reps.
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