Friday, November 1, 2013

Happy Friday!!

Strength/Skill
Shoulder Press 3-3-3-1-1-1

WOD A: "Mini Rosa"  
3 Rounds For Time of:  
11 Ring Rows
2 Ground to Overhead
49 Deadlifts
 

B: "Rosa"
3 Rounds for Time of:
11 Pull Ups
2 Ground to Overhead 135#/95#  
49 Deadlifts 135#/95#

My mother Rosa Maria Olalde - 11/02/1949 - 12-03-2012.

1 comment:

Adrianna said...

Happy birthday, Mom <3