Paleo Challenge Day 4

Remember that the first 2 weeks of starting back up on Paleo are the toughest. Fight through it like a WOD. Stick to buying veggies and some fruits depending on your goals. If you'd like some documentation on what foods to eat and what certain foods do to you let me know and I can email you some documents.

Great job everyone for tackling Fran this week.

Upcoming Events - we will starting doing a BBQ/WOD get together with CrossFit Enclave and CrossFit Roselle. Each year one gym will host the BBQ at their location. This year it will be held at CrossFit Enclave. It will be on July 27th so mark your calendars. More information will follow, we are working out the details.

Schedule Change for 4th of July Week - Next week. the only schedule change will be Closed on Thursday, 07/04 and no 5:30 session on Friday morning. There will still be a noon, 4pm, 5pm, 6:15pm and 7:30pm on Friday 07/05.

Strength/Skill

Back Squat 5-5-5-3-3-3

WOD

4 x 400m Run

rest 2 minutes
(Keep track of each run's time add up all 4 rounds for total time)