Day 2 Paleo Challenge

People often think that just because something is Paleo it's ok to eat as much as you want of it. You can eat Paleo and still not get the results you're looking for. Ask a trainer what or how you should be eating if you're not totally sure about it. Let them know what your goals are. Some are looking to lean out, some are looking to perform better in their workouts and others are looking to gain muscle mass. Each goal requires a different way of eating. Also don't get hung up on just having to eat the same old boring foods all the time. Google Paleo recipes online and you'll find a bunch of good recipes out there to make it way more interesting. Breakfast, for instance, doesn't always have to be eggs. You can eat dinner left overs for breakfast. 

Upcoming Events - we will starting doing a BBQ/WOD get together with CrossFit Enclave and CrossFit Roselle. Each year one gym will host the BBQ at their location. This year it will be held at CrossFit Enclave. It will be on July 27th so mark your calendars. More information will follow, we are working out the details.

Reminder, now that its very hot in the gym bring a towel to help you during the workout. 

WOD

A: "Modified Fran"

15-9-6 reps of

Thrusters

Ring Rows

B: "Fran"

21-15-9 reps of

Thrusters 95#/65#

Pull Ups

Early morning Fran.