Strength/Skill
Snatch Deadlift 5-5-5-3-3-3
(If form starts to break lighten up the load)
WOD
A:
3 Rounds for Time:
15 Kettlebell Swings
15 Burpees
15 Warrior Sit ups
15 Burpees
15 Warrior Sit ups
A: 3 Rounds for Time:
30 Kettlebell Swings 55#/35#
30 Burpees
30 Warrior Sit ups
30 Burpees
30 Warrior Sit ups
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