Miss
a workout? Come make it up or come in and work on some mobility or a
skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
Luana's progress after 8 months of CrossFit. She's doing great.
My favorite is when Luana says "I hate rowing, I'm not rowing. I don't care what else you make me do but I'm not rowing" 20 minutes later "Phew that row was hard"
5 comments:
Great Job Luana!
Nice Job Luana!!!!
Proud of my Lu!!! I remember driving to our first crossfit session together ! Her words were :: i hate working out and im not going to like this! HAHA
I would not have started if Denise did not make me but you guys all make it easy to come back! We all motivate each other.
My favorite is when Luana says "I hate rowing, I'm not rowing. I don't care what else you make me do but I'm not rowing" 20 minutes later "Phew that row was hard"
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