Paleo Challenge!

Last minute Paleo challenge. Starting today. No real contest or entry requirement. Just start eating clean today for the next 30 days. I know July 4th is next week but its on Thursday, a rest day, so maybe that will help you stay on track. Take your own before pictures and lets see if can make a change. If you like your results we can post pics.

Upcoming Events - we will starting doing a BBQ/WOD get together with CrossFit Enclave and CrossFit Roselle. Each year one gym will host the BBQ at their location. This year it will be held at CrossFit Enclave. It will be on July 27th so mark your calendars. More information will follow, we are working out the details.

Reminder, now that its very hot in the gym bring a towel to help you during the workout. 

WOD

Clean 1-1-1-1-1-1-1-1-1–1

Then

Goblet Squats 5 x 10 reps

Then

Toes to Bar 4 x 10 reps (strict, no kip)