Thursday, June 6, 2013

HAPPY FRIDAY!

If you ever notice that your score or results are not posted correctly by all means please bring it to a trainer's attention to correct it on the system. You work hard at CrossFit 1013 and you should get credit for doing so. We won't think you're a bother at all. We apologize in advance if we enter your stuff incorrectly.

Strength/Skill
Snatch 2-2-2-2-2

WOD

A: For Time
5 Rounds of
150m Row
8 Ring Rows

B: For Time
10 Rounds of
150m Row
8 Pull Ups

Kettlebell Swings, Burpees and Warrior Sit Ups. What a dumb combo.

3 comments:

Denise Rosas said...

This wod is bitter sweet! I hate rowing but i love pull ups!!

Unknown said...

This should be good for you. You got some good practice yesterday.

Unknown said...

Best description ever.