CrossFit 1013

Now that its getting warmer out please start bringing a towel with you to have during your workouts if possible. This will help reduce the amount of sweat on the floor and prevent it from becoming slippery. 

WOD

Snatch 1-1-1-1-1-1-1-1-1-1 (Add weight to each set.  Arrive at a best effort for the day. Total up all your singles)

Then

Turkish Get Ups 5x5

Trace deadlifting 500lbs during his CFT.