Day 7 Paleo Challenge

Reminder this week we will be closed on Thursday July 4th and have no 5:30am session on Friday july 5th.

Upcoming Event - Saturday July 27th we will be getting together with CrossFit Enclave and CrossFit Roselle for a WOD and BBQ at CrossFit Enclave in East Dundee. We will be closed that day. There will be heats for the workout starting at 9:30am. I'm hoping a lot of you can make it to represent CrossFit 1013. It should be a good time to meet other CrossFitters and coaches and get a chance to workout in another environment.
Shirts and girls tank tops are available for the even to purchase. Below are the mock ups. Each will be $25. Please let me know if you're interested in purchasing one soon since we will be taking pre-orders.
 
WOD
A:
15 Burpee/Ring Rows
15 Goblet Squats
15 Knee Tucks
9 Burpee/Ring Rows
9 Goblet Squats
9 Knee Tucks
6 Burpee/Ring Rows
6 Goblet Squats
6 Knee Tucks
 
B: For Time:
21 Burpee Pull ups
21 Goblet Squats 55#/35#
21 Toes To Bar (Strict)
15 Burpee Pull ups
15 Goblet Squats 55#/35#
15 Toes To Bar (Strict)
9 Burpee Pull ups
9 Goblet Squats 55#/35#
9 Toes To Bar (Strict)