Wednesday, June 19, 2013

Sorry!!

I've putting this off as long as I could but we need to get this done.


WOD

Run 5K For Time

or (if you're injured)

Row 5K For Time

Scaled versions of the run will be available just come in.


3 comments:

Denise Rosas said...

Yuck!

Unknown said...

It's not as bad as it looks. You'll do good.

Denise Rosas said...

Cough cough sniffle sniffle......i think im not going to feel good around 4 .....lol ( too bad im into things that kick my butt lol!) so sign me up for the torture:)