Strength/Skill
Max Height Box Jump
WOD
A: 3 Rounds for time:
5 Manmakers (40/20)
400M Run
B: 5 Rounds for time:
10 Manmakers 40#/20#
400M Run
Max Height Box Jump
WOD
A: 3 Rounds for time:
5 Manmakers (40/20)
400M Run
B: 5 Rounds for time:
10 Manmakers 40#/20#
400M Run
1 comment:
Oooh now THIS is exciting!! ( Box jump) and To think im beginning not to mind the running! ( ok maybe i mind the running part a little ):)
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