Pages
Home
Getting Started
Schedule/Rates
Trainers
Trainer Schedule
What is CrossFit?
Contact Us
Friday, June 14, 2013
Happy Friday!!
WOD
A:
3 Rounds, 1 min per station, of:
Burpees
Power Snatch
Box Jumps
Thrusters
Ring Rows
Rest 1 min
B:
3 Rounds, 1 min per station, of:
Burpees
Power Snatch 75#/55#
Box Jumps 24"/20"
Thrusters 75#/55#
Chest To Bar Pull Ups
Rest 1 min
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment