Friday, June 14, 2013

Happy Friday!!

WOD

A: 3 Rounds, 1 min per station, of: 
Burpees
Power Snatch
Box Jumps
Thrusters
Ring Rows
Rest 1 min

B: 3 Rounds, 1 min per station, of: 
Burpees
Power Snatch 75#/55#
Box Jumps 24"/20"
Thrusters 75#/55#
Chest To Bar Pull Ups
Rest 1 min 


No comments: