Paleo Challenge Day 3

REST Day!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

Upcoming Events - we will starting doing a BBQ/WOD get together with CrossFit Enclave and CrossFit Roselle. Each year one gym will host the BBQ at their location. This year it will be held at CrossFit Enclave. It will be on July 27th so mark your calendars. More information will follow, we are working out the details.

Cubs Tickets: a few of us will be going to a Cubs Rooftop game. All you can eat and drink during the game. We have 2 tickets available. 

The game is July 13th at 6pm vs the St. Louis. Cardinals. I guess since its vs St Louis they are pricey. If you're interested send me an email at nolalde@crossfit1013.com or text me at 847-502-8408. Each ticket is $150.