Wednesday, April 17, 2013

WOD 

A: 3 Rounds for Time: 
5 Power Clean 
5 Knee Tucks
5 Front Squat
5 Knee Tucks
5 Deadlifts
5 Knee Tucks


B: 3 Rounds for Time: 
5 Power Clean  185#/125#
5 Strict Toes to Bar
5 Front Squat 185#/125#
5 Strict Toes to Bar
5 Deadlift 185#/125#
5 Strict Toes to Bar



Marisol getting good on her lifts.

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