A: 3 Rounds for Time:
5 Power Clean
5 Knee Tucks
5 Front Squat
5 Knee Tucks
5 Deadlifts
5 Knee Tucks
B: 3 Rounds for Time:
5 Power Clean 185#/125#
5 Strict Toes to Bar
5 Front Squat 185#/125#
5 Strict Toes to Bar
5 Deadlift 185#/125#
5 Strict Toes to Bar
Marisol getting good on her lifts. |
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