WOD
Back Squat 5-5-5-3-3-3
Then
Hip Bridge Floor Press 5 x 10 (Rest 90 seconds between sets. No failure )
Then
Turkish Get Up 5 x 5 (No failed reps. Select weight that is manageable for 5 sets of 5 reps)
 |
| Overhead squats |
Wednesday, April 24, 2013
FREE SATURDAYS! For
the rest of the
month of April and all of May we will make
Saturday sessions free to current members and a friend. So we encourage
you to bring in a friend to come give CrossFit a try and workout with
you or simply come out with you to keep you company. This means
that if you have a 10 session or a 3x/week package your Saturday
sessions do not
count against you.
WOD
Back Squat 5-5-5-3-3-3
Then
Hip Bridge Floor Press 5 x 10 (Rest 90 seconds between sets. No failure )
Then
Turkish Get Up 5 x 5 (No failed reps. Select weight that is manageable for 5 sets of 5 reps)
WOD
Back Squat 5-5-5-3-3-3
Then
Hip Bridge Floor Press 5 x 10 (Rest 90 seconds between sets. No failure )
Then
Turkish Get Up 5 x 5 (No failed reps. Select weight that is manageable for 5 sets of 5 reps)
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