Wednesday, April 10, 2013

Strength/Skill
Weighted Dips 5-5-5-3-3-3



WOD
A: AMRAP in 10:00
10 Barbell Push Press
10 Kettlebell Swings
10 Box Jumps

B: AMRAP in 20:00
10 Barbell Push Press 115#/85#
10 Ketllebell Swings 55#/35#
10 Box Jumps 24"/20"


Saturday morning dodge ball warm up.
 
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