Tuesday, April 2, 2013

WOD

A: 3 Rounds for Time: 
1 Turkish Get Up Right
1 Turkish Get Up Left
5 Ring Rows
Work on Turkish Get Up form

B: 7 Rounds for Time: 
1 Turkish Get Up Right
1 Turkish Get Up Left
5 Strict Pull ups
Turkish Get up loading at 50% of bodyweight. 


Saturday morning runs
 
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