REST DAY!!

Intimidating WODs - Do you often find yourself looking at the WOD before coming in and thinking "Damn! This one's going to suck. I don't know if I can get through this one. Maybe this is the one I quit and don't finish finally....." Well it's perfectly normal. Every WOD we do turns into a fight with yourself. There is always that mental aspect of the WOD where you're feeling discomfort and you just want to make it stop. That's when you keep going. It feels great once you finish the actual WOD. Don't let these tough looking WOD's intimidate you. We all suck at something and chances are that something is going to come up in a WOD. Deal with it, fight it, and take it on so that eventually you don't suck at it so much and you can move on to the next thing you need improvement on. We ALL have movements that we need to  improve on. Keep coming in and keep fighting the mental and physical fight and even though we can scale, challenge yourself. In the end you will feel so much better for accomplishing some of the crazy shit we do. 

 FREE SATURDAYS! For the rest of the month of April and all of May we will make Saturday sessions free to current members and a friend. So we encourage you to bring in a friend to come give CrossFit a try and workout with you or simply come out with you to keep you company. This means that if you have a 10 session or a 3x/week package your Saturday sessions do not count against you.


Miss a workout? Come make it up or come in and work on some mobility or a skill.Don't let the rain stop you from coming in.
 


Here's a good segment on the Dr. Oz Show on Paleo:
Dr Oz Show on Paleo 

Dimitris, Marissa, Matt D and Matt R sporting the new t-shirts