FREE SATURDAYS!For the rest of the month of April and all of May we will make Saturday sessions free to current members and a friend. So we encourage you to bring in a friend to come give CrossFit a try and workout with you or simply come out with you to keep you company. This means that if you have a 10 session or a 3x/week package your Saturday sessions do not count against you.
5K Run For Charity
Member JJ is putting a team together to run in the "Run to Remember" Chicago Police Memorial Foundation 5K on May 4th at 8am. The team will be running in memory of his friend's close friend that died on the job. If you're interested please send me or JJ an email at jjames4@uic.edu. The fee is $35 and you can read about the event and register for it at http://www.cpdmemorial.org/run/ . If you sign up online register under "Team Darrel Hernandez".
WOD
Snatch 1-1-1-1-1-1-1-1-1-1-1 (Work on form. If its there then move up on weight in small amounts)
Then
Pull up / Toes to Bar 5 x 5 (Strict Form on both)
Then if time permits
Pistol Progressions
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| Jose Velasquez drive in on his way to work in the mornings from Romeoville to get his workouts in. |
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