FREE SATURDAYS!
For the rest of the month of April and all of May we will make Saturday sessions free to current members and a friend. So we encourage you to bring in a friend to come give CrossFit a try and workout with you or simply come out with you to keep you company. This means that if you have a 10 session or a 3x/week package your Saturday sessions do not count against you.
5K Run For Charity
Member JJ is putting a team together to run in the "Run to Remember" Chicago Police Memorial Foundation 5K on May 4th at 8am. The team will be running in memory of his friend's close friend that died on the job. If you're interested please send me or JJ an email at jjames4@uic.edu. The fee is $35 and you can read about the event and register for it at http://www.cpdmemorial.org/run/ . If you sign up online register under "Team Darrel Hernandez".
Strength/Skill
Floor Press 5-5-5-3-3-3
WOD
A: 5 Rounds for time:
8 DB High Pull Snatch (4 each arm)
4 DB Thruster
4 DB Bent Row
8 DB High Pull Snatch (4 each arm)
:30 Rest
B:10 Rounds for time:
8 DB High Pull Snatch (4 each arm)
4 DB Thruster
4 DB Bent Row
8 DB High Pull Snatch (4 each arm)
:30 Rest
Use no more than 45% of body weight
 |
| Its nice to be able to have all these people on pull ups at one time. |
No comments:
Post a Comment