WOD
A: 2 Rounds for time:
75 Singles
25 Overhead Squats (PVC)
15 Ring Rows
B: 2 Rounds for time:
75 Doubleunders
50 Overhead Squats 95#/65#
25 Pull ups
 |
| 5:30am Crew |
Tuesday, April 9, 2013
If you haven't noticed by now we have added additional spots to all sessions. Please get in the habit of RSVP'ing to whatever session you plan to attend. Thank you.
WOD
A: 2 Rounds for time:
75 Singles
25 Overhead Squats (PVC)
15 Ring Rows
B: 2 Rounds for time:
75 Doubleunders
50 Overhead Squats 95#/65#
25 Pull ups
WOD
A: 2 Rounds for time:
75 Singles
25 Overhead Squats (PVC)
15 Ring Rows
B: 2 Rounds for time:
75 Doubleunders
50 Overhead Squats 95#/65#
25 Pull ups
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