Friday, April 5, 2013

Open WOD 13.5!

Last and final open WOD. What a way to end the open.  This will be a physical and a mental challenge.

WOD
13.5
4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.


Here are some good tips for 13.5.



1 comment:

Unknown said...

Good Luck to everyone on 13.5. It's been a long 5 weeks.