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Friday, April 5, 2013
Open WOD 13.5!
Last and final open WOD. What a way to end the open. This will be a physical and a mental challenge.
WOD
13.5
4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.
Here are some good tips for 13.5.
1 comment:
Unknown
said...
Good Luck to everyone on 13.5. It's been a long 5 weeks.
April 5, 2013 at 6:45 AM
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1 comment:
Good Luck to everyone on 13.5. It's been a long 5 weeks.
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