WOD
Clean 1-1-1-1-1-1-1-1-1-1
Then
Toes To Bar 4 x 10
Then if time permits
Pistol progression
 |
| She's back! Liliana will be back running sessions this week with her improved spine. |
Monday, April 8, 2013
Well now that the Games Open is done we can get back to normal. Regionals start May 17th. This year they will be held at Navy Pier. They are very fun to watch. I'll be judging this year again. I encourage all of you to come out and watch these athletes from our region. It is very impressive.
WOD
Clean 1-1-1-1-1-1-1-1-1-1
Then
Toes To Bar 4 x 10
Then if time permits
Pistol progression
WOD
Clean 1-1-1-1-1-1-1-1-1-1
Then
Toes To Bar 4 x 10
Then if time permits
Pistol progression
Subscribe to:
Post Comments (Atom)
2 comments:
Watch out for airpot security Liliana!
that is some good lookin' hardware :)
Post a Comment