Tuesday, April 23, 2013

4PM SESSION STARTING MAY 6TH!


FREE SATURDAYS!For the rest of the month of April and all of May we will make Saturday sessions free to current members and a friend. So we encourage you to bring in a friend to come give CrossFit a try and workout with you or simply come out with you to keep you company. This means that if you have a 10 session or a 3x/week package your Saturday sessions do not count against you. 



WOD

A: For Time:
400M Run
15 Thrusters 

400M Run
9 Thrusters
400M Run
6 Thrusters


B: For Time:
400M Run
21 Squat Clean Thruster 115#/75#
400M Run
15 Squat Clean Thruster 115#/75#
400M Run
9 Squat Clean Thruster 115#/75# 


If weather does not cooperate we will row.

Jose doing his favorite CrossFit movement. The sit up!

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