FREE SATURDAYS!For the rest of the month of April and all of May we will make Saturday sessions free to current members and a friend. So we encourage you to bring in a friend to come give CrossFit a try and workout with you or simply come out with you to keep you company. This means that if you have a 10 session or a 3x/week package your Saturday sessions do not count against you.
WOD
A: For Time:
400M Run
15 Thrusters
400M Run
9 Thrusters
400M Run
6 Thrusters
B: For Time:
400M Run
21 Squat Clean Thruster 115#/75#
400M Run
15 Squat Clean Thruster 115#/75#
400M Run
9 Squat Clean Thruster 115#/75#
If weather does not cooperate we will row.
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Jose doing his favorite CrossFit movement. The sit up! |
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