CrossFit 1013

Please note our class sizes have increased now that we have more space.  Be sure to RSVP for your spot and get to class on time. 


Strength/Skill
Front Squat 5-5-5-3-3-3

WOD
A: "Mini Annie"
50-40-30-20-10

Singles
ABMAT Sit ups

B: "Annie"

50-40-30-20-10

Double Unders
ABMAT Sit ups

Luke doing his Turkish Get Ups with 90lbs. Luke is leaving us this week for work out in California. He'll be missed. Good luck Luke and come back any time.