Welcome!

To our new location. Remember we are now located at 726 Foster Ave. we are right behind the old gym. 


WOD

Snatch 1-1-1-1-1-1-1-1-1-1 (Add weight to each set to get to your heaviest set. Work on form as well)

Then

4 x 10 Toes to Bar (No momentum or kip)

Then if time allows

Work on Pistols or progressions

Mario on his box jumps last week.