Monday, December 9, 2013

WOD

 Deadlift 5-5-5-3-3-3
Adding weight to each set arriving at your best 3 rep max.

 Then

 Single Leg Romanian Deadlift 25 each side (use kettlebell or dumbell just short of fail)

Then

50 Sit Up Get Ups


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2 comments:

Unknown said...

Atta Boy !! Fighting through adversity

December 9, 2013 at 12:32 PM
Jamison said...

Hercules! Hercules!

December 9, 2013 at 12:50 PM

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