Monday, December 30, 2013

Referral Credit - refer your friends and family and receive $25 credit towards 1 month's membership if they sign up for a monthly membership. 

 Remember
Tuesday (New Years Eve) - 9:00am and 10:30am only
Wednesday - Closed
Thursday - Saturday - Regular Hours

Strength/Skill
Back Squat
5-5-5-5-5

WOD
A: AMRAP in 10:00 
150m Row
30 Swings

B: AMRAP in 15:00 
150m Row
30 Swings 55#/35#


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