Christmas Week Hours:
Monday - Regular Hours
Tuesday (Christmas Eve) - 9:00am and 10:30am only
Wednesday - Closed
Thursday - Saturday - Regular Hours
Strength/Skill
Deadlift 5-5-5-3-3-3
WOD
A: AMRAP in 10:00
5 Power Clean
25 Singles
B: AMRAP in 15:00
5 Power Clean 185#/120#
25 Double Unders
No comments:
Post a Comment