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Friday, December 6, 2013
Happy Friday!
WOD
A: Every 1:00 on the 1:00 for 10:00 perform:
5 Front Squats
4 Burpees
B:Every 1:00 on the 1:00 for 15:00 perform:
5 Front Squats 135#/95#
4 Burpees
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