Friday, December 6, 2013

Happy Friday!

WOD
A: Every 1:00 on the 1:00 for 10:00 perform: 
5 Front Squats 
4 Burpees 


B:Every 1:00 on the 1:00 for 15:00 perform: 
5 Front Squats 135#/95#
4 Burpees 



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