CrossFit 1013

Strength/Skill

Hang Power Clean 2-2-2-2-2-2

WOD
A:  For time:
500m row
25 Knee Tucks
25 KB swings
50 Singles
25 Abmat sit-ups
25 Sumo deadlift high pulls
25 Push Ups

B:  For time:
500m row
50 V-ups
50 KB swings, 55#/35#
50 Double unders
50 Abmat sit-ups
50 Sumo deadlift high pulls, 45#/35#
50 Hand Release Push Ups