Happy Friday!!

Christmas Week Hours:
Monday - Regular Hours
Tuesday (Christmas Eve) - 9:00am and 10:30am only
Wednesday - Closed
Thursday - Saturday - Regular Hours

Strength/Skill 
Back Squat 3-3-3-3-3

WOD 
A: 3 Rounds for time of:
10 Wall balls
10 Burpees
10 KB Swings 

B: 5 Rounds for time of:
10 Wall balls, 20#/14#
10 Burpees
10 KB Swings, 55#35#
-
Post-WOD:  Ring push-ups, ME x 2