Strength/Skill
Turkish get-ups, 4-4-4-4-4 (2 consecutive reps each arm)
WOD
A: 3 Rounds for time of:
5 Deadlifts
10 DB push-presses (5 each arm)
B: 5 Rounds for time of:
5 Deadlifts, 275#/185#
10 Kettlebell push-presses (5 each arm), 55#/35#
Post WOD: Pistols, 40 total, alternating legs each rep. (Use progressions)
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