Monday, December 16, 2013

Strength/Skill
Back Squat 5-5-5-5-5

 WOD 

A: 10 Min AMRAP of:
5 Dumbbell Push Press
5 Ring Rows
5 ABMAT Sit Ups

B: 15 Min AMRAP of:
5 Dumbbell Push Press @ 45% of body weight
5 Pull-ups (Strict)
5 Warrior Sit Ups

Compare to 01/30/2013

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1 comment:

Unknown said...

Ponceeeeee JRRR !!!!!!

December 17, 2013 at 9:29 AM

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