New Years Week Hours:
Monday - Regular Hours
Tuesday (New Years Eve) - 9:00am and 10:30am only
Wednesday - Closed
Thursday - Saturday - Regular Hours
Tuesday (New Years Eve) - 9:00am and 10:30am only
Wednesday - Closed
Thursday - Saturday - Regular Hours
Referral Credit - refer your friends and family and receive $25 credit towards 1 month's membership if they sign up for a monthly membership.
Strength/Skill
Back Squat 8-8-8-8
WOD
A: AMRAP IN 10:00
Row 200m
5 Box Jumps
10 Ring Rows
10 ABMAT Sit Ups
B: AMRAP in 15:00
Row 200m
5 Box Jumps 30"/24"
10 Pull Ups
10 Warrior Sit Ups
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