Wednesday, December 4, 2013

Sweatshirts are in. We have some extra if you didn't order and would like one let me know.

WOD
Adding weight to each set 
Standing Press 5-5-5
Push Press 3-3-3
Jerk 1-1-1


Then AMRAP in 4:00 
Air Squats




3 comments:

Unknown said...

Jamie - this is such a great pic! Awesome form!

Unknown said...

Get it girlllll!!!

Jamison said...

Thank you ladies! I didn't think my feet ever left the floor till now!