A: For time:
10 Thrusters
10 Sumo Deadlift High Pulls
10 Push Jerks
10 Overhead Squats
10 Front Squats
B: "Air Force"
For time:
20 Thrusters 95#/65#
20 Sumo Deadlift High Pulls, 95#/65#
20 Push Jerks 95#/65#
20 Overhead Squats 95#/65#
20 Front Squats 95#/65#
Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20 minute cap.
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