Deadlift 5-5-5-3-3-3
Adding weight to each set arriving at your best 3 rep max.
Then
Single Leg Romanian Deadlift 25 each side (use kettlebell or dumbell just short of fail)
Then
50 Sit Up Get Ups
Showing posts with label Single Leg Romanian Deadlift. Show all posts
Showing posts with label Single Leg Romanian Deadlift. Show all posts
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