Upcoming Events - We've been invited to do a fundraiser WOD/event with CrossFit Fire Force in Elmhurst to help raise money for the 19 the fireman that died in AZ back in June. The fee will be $20 to do the workout at CrossFit Fire Force. 100% of the money collected will go to these firemen's families. The even will take place Saturday August 31st. We will close on that day. More info to follow.
Referrals - for every
person you refer you get $25 off your next month's membership
dues. Your referral must sign up for a monthly membership. 10 session passes don't count.
WOD
A: AMRAP in 10:00
100 Singles
10 Burpee Box Jumps
10 Shoulder to Overhear
B: AMRAP in 15:00
50 Double Unders
20 Burpee Box Jumps
10 Shoulder to Overhear 115#/75#
10 Shoulder to Overhear 115#/75#
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| Congratulations to members Ricardo and Miriam on their marriage this weekend in Riviera Maya. |
1 comment:
Thank you! Can't wait to be back.. I only worked out twice in the last 9 days and lets just say my food choices haven't been very paleo friendly.
Mrs. Castro :)
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