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WOD

A: 3 Rounds for total reps
1:00 Burpee
1:00 Deck Power Clean
1:00 Row (for calories)
1:00 Box Jump
1:00 DB Deck Snatch (Alternating 1 right / 1 left)
1:00 REST

B: 3 Rounds for total reps
1:00 Burpee
1:00 Deck Power Clean 95#/65#
1:00 Row (for calories)
1:00 Box Jump 20"
1:00 DB Deck Snatch 50#/30#) (Alternating 1 right / 1 left)
1:00 REST

Compare to 05/20/2013